“The Spirit gives life; the flesh counts for nothing. The words I have spoken to you—they are full of the Spirit and life” (John 6:63). When we do not seek the Holy Spirit’s filling each day, we become more and more influenced by our sinful nature. Paul warned the Galatians: “So I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh. They are in conflict with each other, so that you are not to do whatever you want” (Galatians 5:16-17). However, for those of us who are sealed and daily filled by the Holy Spirit, we can experience His fruit: “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. . . . Those who belong to Christ Jesus have crucified the flesh with its passions and desires. […]